Another cool way to make the most out of this essential exercise is by doing it on an empty stomach.
Make sure that you have not eaten anything for the last 4 to 5 hours before having a run.
Why am I saying so?
When you are running, your body needs energy, which it usually gets from the food you had some time ago.
So when your body gets to know that there is no food to get the energy from, it digs up on the fats stored in your body to get it.
This way, you end up burning way more fat that you’d have burned otherwise.
Just imagine doing High intensity interval training on a treadmill or elipticial trainer with an empty stomach. Woooo!
Cut back on sugars
If you only keep good food in your fridge, you will only eat good food!
Now this one was quite obvious.
Want to lose weight fast?
Consume less calories,
Sugary meals contain much more calories than any other meal.
For example, a doughnut has much more calories than two full-sized plates of broccoli.
Shocking, isn’t it?
You might say “How can I leave all sweets in a sudden, I am so used to having them at least once a day?”
Are you sure that you want to lose weight fast?
If yes, you’ll have to do it!
Now I know it’s really difficult to completely get rid of nearly all sugars from your diet but I apologize, there is no easy way out!
Do weight training 5 times a week
Lifting weights to lose weight is so underrated, it’s awful!
Many people think lifting heavy weights is just for getting a badass muscular body.
Completely wrong. 😞
Weight training also plays a crucial role in helping you lose weight and stubborn fat.
Didn’t get what I said?
Let me explain.
Lifting heavy damages and tears your muscles which then take energy from the fats stored in your body to repair and grow even bigger than they were before!
Your muscles take energy from your fats for at least 24 to 48 hours to fully repair.
It means that unlike cardio, you will keep losing fat for one to two days just by doing weight training!
Use LeanMode (weight management supplement)
Now this one is not necessary, but if you are really serious and want to lose weight fast, you must give it a try. 😉
LeanMode is a complete weight management system.
It is known to get rid of your sugar cravings helping you stay as fat free as possible.
You can’t control everything in your life, but you can surely control what you put in your body!
Muhammad Bin Naveed
LeanMode also takes your takes your metabolism levels through the roof so that not only your body will find it very easy to lose weight when you work out, it will also get the ability to get rid of as many fats as it can even when you are sitting on your couch watching Netflix.